I think I've found out whats causing the bad juddering. There is a very, very slight judder, probably from the flywheel BUT the really bad judder is very intermittent. Strange, the flywheel either is
or isn't badly warped, it can just be bad sometimes!
The other day I realised there was a drag on the wheels as I pulled up to a roundabout, and the car felt like the brakes were dragging, by the time I was home I could smell hot brakes

Found that both the rear brakes were binding. I suspected handbrake was seized, but how come when as it's all been freed up recently? I've taken off one drum and found the handbrake mechanism ok but the shoes don't return properly even though it's all been cleaned out and greased up. I'm going to try some new return springs and re-grease everything cos I think the (very) old ones must be too weak.
Back to the judder....I suspect the intermittent binding brakes must be making the judder much worse as it's putting extra strain on the clutch plate / flywheel contact, with a bit of luck I won't have to go near the flywheel.